What if freedom wasn’t about changing your life, but reframing how we make sense of this all? What if it's all actually about accessing the present moment in a deeper, richer way?

In this very first episode of Space to Feel, I’m delighted to be joined by Simon Brown - an advanced spiritual practitioner - for a deep, spacious conversation about awakening, grief, love in its healthiest forms and so much more!

Together, we explore the role of the mind in shaping our reality, and how learning not to resist life’s ups and downs can lead to profound inner freedom.

We also touch on:

• The paradox of awakening and everyday life

• How to love (yourself and others) in a healthy, grounded way

• Navigating grief and the death of a loved one

• Being vulnerable online - and staying well while doing it

  
  

Whether you're on a spiritual path or simply seeking deeper connection, this conversation offers gentle insight into what it means to live, and love, with openness, truth and presence.

Don't miss the guided meditation at the end! It's a real treat.

You can find out more about Simon Brown's work at @awakehereandnow on YouTube and Substack, or @awake.hereandnow on Instagram.

Host, Emma Cerutti, is a psychotherapy trainee, holistic wellness & spirituality enthusiast and social media marketing business owner, specialised in helping purpose-driven brands to represent themselves authentically in their content and to show up online with clarity, consistency and heart.

Special thanks to co-producer Braxton Pearson for all the help on the podcast!