We know it is critically important to tune into ourselves and take time for self-care. How do we really gain a deeper understanding of what we need? Sophia shares her knowledge of western medicine combined with her love for Ayurveda to provide insight into how to tune in and what to look for. We also discuss how her physical and emotional challenges led her to found Avraveda. For more information on Sophia and Avraveda check out her site: www.avraveda.com