Welcome To Our Shit Talk 

Today we dig into how we can implement being kind to ourselves, how crazy yet rewarding starting the New Year can be, and how much pressure there is to always “do more”. 

We also share things that have personally helped us in our lives! 
Ways to be kind to yourself:
-Journaling!
-Take a bath & light a candle (btw we get our candles from @pourmeanother777 on IG)
-Read a book 
-Take some YOU time 
-Try new things & get to know yourself 

How can you get started?
Start out slow, stay consistent but most importantly hold yourself accountable! 
Remember to say nice things to yourself, nobody is perfect but all you gotta do is TRY! 

Tune in EVERY Friday on Apple Podcast & Spotify!

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