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Ep 1. Berlin Marathon Recap and Valencia Marathon Goals
Welcome to Lactate & Love
Welcome to our pilot episode. Today we have a Berlin Marathon debrief from Matt , did heat training and a floppy penguin actually help? We chat about our training plans for Valencia Marathon, and the goals we are aiming for, and touch upon running with type 1 diabetes.
To follow Matt
YouTube - https://www.youtube.com/@TheWelshRunner
Instagram - Instagram.com/thewelshrunner
Strava - https://www.strava.com/athletes/2584141
To follow Kelly
https://www.youtube.com/@KellogsOnTheRun
Instagram - instagram.com/kellogs_ontherun
Strava - https://www.strava.com/athletes/12947244
View all episodes
By Kelly and MattWelcome to Lactate & Love
Welcome to our pilot episode. Today we have a Berlin Marathon debrief from Matt , did heat training and a floppy penguin actually help? We chat about our training plans for Valencia Marathon, and the goals we are aiming for, and touch upon running with type 1 diabetes.
To follow Matt
YouTube - https://www.youtube.com/@TheWelshRunner
Instagram - Instagram.com/thewelshrunner
Strava - https://www.strava.com/athletes/2584141
To follow Kelly
https://www.youtube.com/@KellogsOnTheRun
Instagram - instagram.com/kellogs_ontherun
Strava - https://www.strava.com/athletes/12947244