<p>Our first episode includes two Benevolent Instructions. The first one is almost 10 minutes - written by Mina Estrada and read by Noelle Chun. The second one is 4.5 minutes - written by CoCo Loupe and read by Nicole Garlando. </p>

Our first episode includes two Benevolent Instructions. The first one is almost 10 minutes - written by Mina Estrada and read by Noelle Chun. The second one is 4.5 minutes - written by CoCo Loupe and read by Nicole Garlando.

<p>Our first episode includes two Benevolent Instructions. The first one is almost 10 minutes - written by Mina Estrada and read by Noelle Chun. The second one is 4.5 minutes - written by CoCo Loupe and read by Nicole Garlando.&nbsp;</p>

Ep. 1: Double Feature

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 1: Double Feature

Ep. 1: Double Feature