Thinking about starting your fitness journey but not sure where to begin? With so many options—F45, Fitstop, CrossFit, HIIT classes, and regular gyms—it can feel overwhelming to pick the right one. 😵‍💫

In this episode, I break down the pros and cons of group fitness vs. traditional gyms, so you can decide what works best for YOU. Whether you're a total beginner, a busy mum trying to fit in workouts, or just looking for a space where you feel comfortable, I’ll cover:

✅ What makes F45, Fitstop, and CrossFit different?

✅ Are group classes better for beginners, or should you start at a regular gym?

✅ Which gym is best for weight loss, strength, and overall confidence?

✅ How to overcome gym anxiety and actually enjoy your workouts!

By the end of this episode, you’ll have a clear direction on where to start—so you can walk into your first workout with confidence. 💪🔥

Hit play, subscribe, and let’s get moving! 🚀