Join me for season 3 and I'm kicking it off with a bumper edition of life hacks for dealing with periods of overwhelm and overthinking.

I share a little based on my own recent experience of life changes that have caused me to have intense stages of overwhelm, anxiety, low mood and overthinking. But I'll be sharing what's helped me based on my knowledge and experience in this area of thinking, to overcome this phase of my life.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

Now, let's dive into today's episode...