Guest: PT Lubbs (Personal Trainer, Entrepreneur, Cold Therapy Advocate)
Platform: YouTube – Video Podcast

🎬 Episode Overview

In this powerful first episode of The Bodcast, host I sit down with PT Adam Lubbock, a personal trainer, entrepreneur, and advocate for mental resilience. This episode goes beyond just fitness—it’s about overcoming challenges, developing an unshakable mindset, and using physical discipline to fuel success.

PT Lubbs shares:
✅ His personal experiences with autism in his family and how it shaped his approach to discipline and resilience.
✅ How fitness transformed his confidence & focus—beyond just physical strength.
✅ Cold water therapy & the power of discomfort—how it sharpens the mind.
✅ Building a business in the fitness industry—lessons learned and advice for entrepreneurs.
✅ How structure, routines, and fitness help manage mental overload.

This conversation is for anyone looking to break through personal and physical barriers—whether in the gym, in business, or in daily life.

📌 Why You Should Watch
 • You want practical fitness and mindset strategies—not just motivation.
 • You’re interested in cold water therapy and how it builds mental strength.
 • You or someone you know has autism and wants to hear from someone who’s thrived despite challenges.
 • You’re trying to build a business and want insights on discipline & consistency.
 • You need a reset on self-discipline, fitness, and confidence.

🔔 Watch Now & Subscribe!

📍 YouTube: 
📍 Follow on Instagram: @thebodcast_podcast
📍 DM us your fitness, mindset, or business questions – We might answer them in a future episode!

💬 Join the Conversation!

What’s one mindset shift that has helped you push through struggles? Drop a comment below and let’s ta