<p>In this first episode of Chew On It, two dietitians from different backgrounds do a deep dive on food guilt, why it exists, and how to overcome it. Buckle up as they detour into other diet culture topics such as food rules, weight loss, orthorexia, and more.</p>

In this first episode of Chew On It, two dietitians from different backgrounds do a deep dive on food guilt, why it exists, and how to overcome it. Buckle up as they detour into other diet culture topics such as food rules, weight loss, orthorexia, and more.

Ep 1: Food Guilt

Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more. 

In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.

Health & Fitness

Nutrition

Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more. In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.

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Ep 1: Food Guilt

Ep 1: Food Guilt