What better way to kick off the podcast than by telling you a little bit about myself and my own habit journey? With my unique perspective as a community pharmacist with over 15 years of experience in the field, I definitely knew the value of having good habits and why  I should get on that early in my life. After doing 2 fitness competitions and meticulously eating and training for well over a year you would think I was the picture of “Discipline” and “She got it figured out”, but turns out that wasn’t the case. I struggled to stick to the goals I was setting and had to learn the long (and expensive) way how to actually do this properly.