<p>From avoiding vegetables and exercise like the plague to yo-yo dieting then finally escalating to disordered habits and eating disorders - when I say I've experienced it all, I really have! This first episode is my story and why I do what I do now.</p>

From avoiding vegetables and exercise like the plague to yo-yo dieting then finally escalating to disordered habits and eating disorders - when I say I've experienced it all, I really have! This first episode is my story and why I do what I do now.

Ep. 1 From one extreme to another: how I found my balance

<p>A podcast channel dedicated to helping you improve your relationship with food, exercise and body image, break free from all or nothing cycles so that you can finally find your healthy, happy balance</p>

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Fitness

A podcast channel dedicated to helping you improve your relationship with food, exercise and body image, break free from all or nothing cycles so that you can finally find your healthy, happy balance

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Ep. 1 From one extreme to another: how I found my balance

Ep. 1 From one extreme to another: how I found my balance