Jessica Hay is one of my favourite people in the running community. Considering we have so many awesome people in our community - that is saying something!

 

Jess is a mum of two, wife and an inspiration to many others who are pursuing a healthier and happier life. 

 

In our chat we get into her love for ParkRun, how she started our her running journey and some of the mental blocks she faced on the way, her approach to a healthy lifestyle and lot’s more. 

 

You can find Jess on Instagram @thelongweighdownwithjess

Connect with Jess in her private Facebook group - The Long Weigh Down with Jess Running Diaries

 

Connect with me on Instagram @pranarunning

 

Get your FREE Awesome Oats recipe book

 

Get in touch via email: [email protected]