In my first episode, I explore the statement “get out your feelings” and how saying it to ourselves or others can reinforce our resistance to expressing our emotions. Also, I discuss how to create a healthy relationship with your emotions, understanding how our bodies collaborate to enhance our emotional awareness, and an exercise to help you take steps in healing emotional trauma.

Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.

Connect with us on Instagram @surrender2thrive_

Questions, comments, or just want to say hey? Email me at [email protected]

FREE DOWNLOAD: Five Things You didn't Know You Needed to Let GO (e-book)