Hello dear listener and welcome to Rob and Helen's Date Night Podcast! We Hope you’re well and thanks for downloading it wherever you are. With the kids now both at school we've got a lot more time on our hands. 

This weeks date:

Usually when Helen does her weekly exercise class with Paul, Rob watches through the window, coffee in hand recovering from the night before (usually a late one after driving home from a show, or some self inflicted abuse) This week Helen co-erced him into joining in on the class, with fairly extreme consequences!

It would be fair to say that Helen is healthier and fitter than Rob, hear quite how much more so in this podcast!

The full workout we did is below…ENJOY!!!!

Rob and Helen x

The 600 Workout

50 Star Jumps

50 Narrow arm press ups

50 Squat Jumps

50 Sit ups

50 Squat thrusts

50 Shoulder width Press ups

50 front to back jumps

50 wide arm press ups

50 side to side jumps

50 Tricep dips

50 Burpees

50 v sit ups

Rob's on tour right now, all his dates are here http://www.robrouse.com/gigs/

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