in this introduction to GOOD NEWS, IT’S YOU, learn about the meaning behind the name and monica gives you the cliff notes to getting to episode one. it’s all about introspection, self-improvement, and most importantly personal accountability — spawned from a recent deep dive into the very good dr. livingston’s never binge again podcast, free (yes, free!) book on amazon and the “i love my workbook” exercises. hope you enjoy and thanks so much for listening.