Intro- Personal intro to show

• What is "Queendom Come?" and What is "The Age of the Divine Feminine?"
• Everything in the universe exists on a spectrum of energy.
• • Two opposite poles on the spectrum, flow and containing (feminine and masculine)
• This show is a space for us to practice dancing together, between these poles
• Avoid toxic femininity
• How do we do this dance?
• What does it look like to be a Queen  when you feel like shit?
• Energetic poles: Maro/Micro; individual/cosmic; institution/intuition; containment/flow; consistency/change;
• • There is a dance of these energies happening within us all the time, and how do we tap into that, use it to create our Queendom?
• Whether you're a King or a Queen, there's at least a little bit of Queenly energy in you, and this show is for anyone looking to nurture those energies within themselves
• It's our time. It's our time to learn how to do this dance with grace; and love, and play, and fun. So we can teach by example, by our fun, by our joy, by our play, the masculine in all of us to embrace some of that feminine practice, to embrace some of his own Queendom as we step into ours.
• By stepping into your own queendom, you give space for kings to rise, you show other queens that they can do it too; you start changing the shape of the world so that it is more round, more feminine in flow to balance millenial of twisted masculine energy. 
• Every episode will include 
• • Personal update
  • Interviews with bad ass reinas, and kings who love queens and want to grow the queendom with us
  • BEAM+Flow questions, from my work helping people unwind chronic holding 

patterns, to help you step into the fullness of who you are. 

• Spoken word ("Moment of Flow")

 

BIANCA JADE INTERVIEW

• Danielle Nottingham question: on a scale of 1-10 how hard is it to put on lashes?
• • Strip Lashes are hard to apply. Buy the black glue because the white glue, even invisible glue, doesn't fully dissolve.
  • • Black glue can be found at Sally Beauty and sometimes Sephora
  • IG trick: apply black glue straight to lashline, and then apply strip lash on. Better because you're not smudging the glue on the eyelid if you don't get it just right.
  • I use argan oil to my brows, and Bianca does too
  • I use it soften my pubic hair, as a pube oil
  • Pubic hair or no pubic hair? Let's discuss (Listen to the podcast for more)
• Let's talk about sex in your 30s and 40s
• • Are the 30s the best decade for sex?
  • Community keeps us young, and, after coronavirus, that need for community will be a good thing for Bianca's sex life.
• Bianca and I met when she came in for a Brazilian Lymphatic Drainage session with me at HigherDOSE in Manhattan.
• • BEAM+Flow (Body, Energy, Awareness, Movement and Flow) is my wellness company.
  • • Detox is a way of life, because there is an energy within us that is constantly being recycled and renewed. When we tap into that, amazing clarity flows through.
• How do you stay in flow while hustling without burning out?
• • Everyone has their own approach, Bianca's mantra is "Go the distance."
  • Mine is "See the magic."
• "My way of being has turned off a lot of women and female friendships, because I have a lot of masculinity in my essence."
• • "My masculine energy helps me pay the bills, and keeps the brand growing."
  • Women don't always respect masculine energies in other women, until those women are super successful and famous
  • I asked Bianca how these former female friends would describe her?
  • • Blunt, aggressive, consumed with work--but these are friends who work in the same profession
  • Bianca was able to "change my ways of being to accepting that the roles that don't come truly were not meant for me"
  • • How to make peace with rejection or the unknown
    • How to give something an awesome try and let it go
    • THIS IS feminine energy
    • We're all a balancing act
• How did growing up in Saint Louis  shape your Latinidad?
• • Jew-tina, and the Jewish side dominated her upbringing
  • • Grew up identifying as white
    • When other people can't see it in us, we sometimes forget that we have it
  • College is where she began shaping her Latina identity
  • Now, it's everything. She tries to infuse her culture in all of her work.
• "What is your favorite thing to do alone"
• • She doesn't masturbate
  • Playing with her dog is her favorite
  • • @Fridadoggy is her dog's IG handle
• Words are like seeds of intention. The magic, the manifestation happens as we care for the spout. What seeds do you want to plant with our audience to "Grow the Queendom?"
• • Just BE.

 

Q&A

• Send in your questions: [email protected]; IG and FB- @queendom.come.podcast
• Online video coaching with me through BEAM+Flow "Embodied Flow Sessions" (bodywork, feelings, hormone balancing, creative coaching) 
• How to deal with anxiety when cooped up?
• • Journaling
  • Go for a walk or run outside
  • Yoga
  • Tapping
  • • Use index and middle finger to gently tap the following spots for about 3 seconds each:
    • • Crown of your head
      • Eyebrow (starting in the middle, nearest to the nose, then work to outer edge)
      • Side of the eye socket
      • Underneath your eye, above cheekbone
      • Underneath your nose
      • Underneath your lower lip
      • Under collarbone
      • Ribcage
      • Outside edge of your hand, fleshy part of under the pinky
• Online video coaching with me through BEAM+Flow "Embodied Flow Sessions" (bodywork, feelings, hormone balancing, creative coaching)- [email protected] IG and FB: @beam.and.flow or @chloecofresi
• During Coronavirus, all Embodied Flow sessions are pay what you can. If you're an essential worker, they're free!

Moment of Flow

• "Only Kings" written by Chloe Cofresi