As we try to settle in to a new reality of life in lockdown, it's easy for our good habits and routines to slip (if we had them to begin with). I speak with good friend and leading Transformation Coach, Dan Smith about how we're coaching clients through this difficult time.

Find out our top tips for keeping mentally and physically well through the lockdown, as well as hearing us talk about our own journeys to this point; leaning in to vulnerability and developing the art of coaching.