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Ep 1 - Happiness is a healthy relationship with change
Why is our long-term happiness so dependant on the quality of our relationship with change? In this first episode, I'll unpack the ways that change is shaping our experience of every moment.
Oh, and listen out for the most profound truth bomb the Buddha ever gave (IMHO), which sits at the heart of it all.
Interested in starting your own practice by learning the best of modern mindfulness, combined with key Buddhist insights and wisdom?
Take a look at my 12-week online group programme:
'Mindfulness-Based Resilience & Flourishing'
https://www.pauldalton.coach/mbrf
May you be happy. May you be safe. May you be well.
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By Paul DaltonWhy is our long-term happiness so dependant on the quality of our relationship with change? In this first episode, I'll unpack the ways that change is shaping our experience of every moment.
Oh, and listen out for the most profound truth bomb the Buddha ever gave (IMHO), which sits at the heart of it all.
Interested in starting your own practice by learning the best of modern mindfulness, combined with key Buddhist insights and wisdom?
Take a look at my 12-week online group programme:
'Mindfulness-Based Resilience & Flourishing'
https://www.pauldalton.coach/mbrf
May you be happy. May you be safe. May you be well.