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Welcome to the first episode of Open to Feedback! In this episode, Brianna and Britt discuss the ins and outs of beginning therapy and finding the right therapist. They explore the importance of finding a therapist who aligns with your needs and makes you feel safe. They also cover different therapy approaches and emphasize that everyone has unique requirements, even when it comes to their therapist.Join them as they share stories of therapists who were not a good fit, how they realized this, what has worked for them in their therapeutic relationships, and tips and resources for finding a compatible therapist.
Welcome to the first episode of Open to Feedback! In this episode, Brianna and Britt discuss the ins and outs of beginning therapy and finding the right therapist. They explore the importance of finding a therapist who aligns with your needs and makes you feel safe. They also cover different therapy approaches and emphasize that everyone has unique requirements, even when it comes to their therapist.Join them as they share stories of therapists who were not a good fit, how they realized this, what has worked for them in their therapeutic relationships, and tips and resources for finding a compatible therapist.