<p>Let's kick off this podcast by answering the question I always get: "Julio, how did you lose all those kilos?" Hint - it requires a bit more than just exercise and proper nutrition!</p>

Let's kick off this podcast by answering the question I always get: "Julio, how did you lose all those kilos?" Hint - it requires a bit more than just exercise and proper nutrition!

Ep. 1 - How to lose 46 Kg - give or take!

We're talking about our fitness, our mindset and the journey of life!

In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

Health & Fitness

We're talking about our fitness, our mindset and the journey of life! In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

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Ep. 1 - How to lose 46 Kg - give or take!

Ep. 1 - How to lose 46 Kg - give or take!