Welcome to the first episode of The Everyday Mind! I am so passionate about The Everyday Mind podcast and sharing the message - you are not overwhelmed! You can feel overwhelmed but your feelings are not you. Your feelings you feel should guide you, not define you.

Do you have an identity of overwhelm that feels normal and essential? On today's episode, I talk about my journey of how I walked away from an identity of overwhelm by using the tools of mindfulness and living a life of notice.

Come say hi at naphtaliroberts.com