In this episode, I chat with Caoimhe Gibney who is a physio, advanced breathwork practitioner -  and also teaches yoga and pilates. 

Today’s topic is stories, as humans, we use stories to create meaning about our life, however it doesn’t mean they are always helpful, or true. 

We delve into where stories come from, how and if they serve us; and the process towards letting them go.

Whilst listening - ask yourself, what story may be holding you back?

Topic discussion starts (04:45)

Connect with Caiomhe:

Instagram

ANAM retreats & training

Podcast

Your reading list:

Emotional Resilience - Dr Harry Barry

The Defining Decade - Meg Jay

This podcast is for informational and inspirational purposes only. If you're struggling, please know that you're not alone. It's okay to ask for help — please reach out to a professional, a trusted friend, or a helpline in your area to get the support you need.

Lots of love xo