I'll Start Monday it's something we can all relate to. It's something we all say in way or another.

On this episode: Keem and Toree discuss the commonly used phrased by everyone looking to start or restart  on a fitness journey. They touch base on procrastination, ways a beginner can get started with exercising and much more. This episode is filled with so many gems. 

Contact Information 

Email: [email protected]

Business Phone: 412-689-2197

Business Website: https://www.coachkeem.com

Virtual Training: coachkeem.com/virtual-training

Free Session: coachkeem.com/contact-us

Follow us on IG: 

Podcast

https://instagram.com/mrandmrscoachkeem?igshid=125913lee0a5k

Gym/Training Page 

https://instagram.com/iamcoachkeem?igshid=140w074rshpkn 

Toree Robinson aka Mrs. Coach Keem 

https://instagram.com/_toreednae?igshid=1df74zl34swt4