In our very first episode, Abby is chatting with her friend Jonathan who is a certified nutritionist and strength trainer, and personal trainer. They discuss mental barriers to fitness and how removing your mental roadblocks in fitness can help you overcome barriers in other aspects of your life. Jonathan also touches on how to draw inspiration from others and protein shake myths.

Follow Abby on Instagram> https://www.instagram.com/coachabbychavez/

Facebook: Jonathan Chen

Business Facebook: Jonathan Chen Fitness