Welcome to Heal and Thrive! This first episode is all about my journey and what this podcast will be all about! 

In this little corner, we will discuss all the things growth, healing, and creating your best life.

I am Ale Kanashiro, a hypnotherapist + Transformational Mentor.

We tackle the psychological side so you can start to work with yourself not against yourself to create a life that feels authentic and good for you.

In each episode, we will dive deep into a new topic that can help you heal and thrive.

Join me as we journey through the human experience.