<p>Listen to me ramble about my background, my fitness transformation, and how I believe self-awareness is important for your fitness goals and every aspect of life.</p>

Listen to me ramble about my background, my fitness transformation, and how I believe self-awareness is important for your fitness goals and every aspect of life.

Ep. 1 - Introduction and the Importance of Self-Awareness

Physique and nutrition coach focused on sharing my knowledge with anyone willing to listen. Bodybuilding, fitness, travel, and my family are my passions, so you will hear me discussing a bit of them all.

Guests will include other personalities within the fitness industry, whether coaches, bodybuilders, or other types of athletes.

Recommended listening during low to moderate intensity steady-state cardio. Burn and learn.

Health & Fitness

Fitness

Physique and nutrition coach focused on sharing my knowledge with anyone willing to listen. Bodybuilding, fitness, travel, and my family are my passions, so you will hear me discussing a bit of them all. Guests will include other personalities within the fitness industry, whether coaches, bodybuilders, or other types of athletes. Recommended listening during low to moderate intensity steady-state cardio. Burn and learn.

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Ep. 1 - Introduction and the Importance of Self-Awareness

Ep. 1 - Introduction and the Importance of Self-Awareness