In this first episode I introduce You Know Yourself — a simple modern spiritual philosophy that offers clear definitions of what the body, mind, soul and spirit actually are, and maps the Cycle of Disempowerment that keeps most of us from exercising them freely.

I talk about why I wrote this, what I'm actually offering (two things — no more, no less), and — just as importantly — what this isn't. No course, no group, no fixed answer, no one to follow.

I also touch on the contradiction at the heart of empowerment: the moment someone says "I will empower you," they've already undermined the very thing they're promising.

This is an invitation. Whether you accept it is entirely up to you.

You Know Yourself is free. No subscription, no programme, no catch.