Faith Meyer and Meredith Meyer kick things off for The Skills Podcast by sharing a little bit about their respective backgrounds (CEO Coaching and DBT Therapy) and explore what healthy conflict is.

Chapters:

0:00 Introductions

4:05 DBT Overview

12:50 Exploring Healthy Conflict

25:05 Tools & Resources

References:

www.feelingswheel.com

www.nycnvc.com/needs

Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing.

Connect with Meredith & Faith:

Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcast

Visit the BLOG: https://www.theonpointpractice.com/blog

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Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/ 

Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/

Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/