In the very first episode of Wildly Different, ADHD coach, fellow neurodivergent, and podcast host Ana Urban introduces herself and dives into the wonderful world of thriving with ADHD. 

She shares her journey of receiving her ADHD diagnosis, how she relied on medication for years, and how she uncovered the true secret to confidently managing her ADHD through profound inner work. 

Ana shares her eye-opening perspective that will help you navigate life with ADHD with more ease and less overwhelm. If you constantly find yourself blaming your diagnosis (or self-diagnosis) for struggling with daily tasks, such as time management and executive functioning, you won’t want to miss this!

In this episode, you will hear:

• Ana introduces herself as an ADHD coach, founder of ADHD Untamed, and creator of the ADHD Freedom Formula. (1:22)
• Why ADHD does not define you – and why it’s really an opportunity to grow. (2:10)
• Why your self-perception plays an important role in the life you live. (5:50)
• Why medication alone will not help you manage ADHD. (7:40)
• Why time management/executive functioning/inattention aren’t actually getting in the way of thriving with ADHD. (9:05)
• A sneak peek at Ana’s approach to coaching with two specific client cases. (10:00)
• Why victim shaming and the victim mentality are keeping you overwhelmed and holding you back. (13:30) 
• There’s no such thing as a magic pill that makes living with ADHD easier – and why the ADHD Freedom Formula is the next best thing. (15:30)
• How to hold yourself to a higher standard so you can begin living the life you envision with ADHD. (16:30)

Wildly Different Question of the Week:

 “What is really getting in the way of you living the life you envision for yourself?” 

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed