Welcome to the first ever episode of Life Unfiltered: The Podcast. In this episode, I dive into the roots of Life Unfiltered on Instagram as we look at the birthplace of this community and what has brought us to this point. "Episode 1: Let's chat" is an opportunity to do just that, as I shares snippets of advice I have learned so far on this journey. I hope that you will gain a better understanding of who I am and what I'm about, as well as finding solidarity in the "me too" of mental health. You are never alone and I hope that as we open the conversation surrounding mental well-being, you will come to realise that. I really hope you enjoy episode 1. Let me know your thoughts over @_lifeunfiltered__ on instagram! Thank you so much for being here!

Love Charis x