Actress, Writer and Philanthropist Saumya Tandon shares her thoughts on Mental Health with Kanchan Rai in this episode. She shares her 3 step mental health check tracker , how stereotyping genders fuels depression and that compassion is the way forward.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Actress, Writer and Philanthropist Saumya Tandon shares her thoughts on Mental Health with Kanchan Rai in this episode. She shares her 3 step mental health check tracker , how stereotyping genders fuels depression and that compassion is the way forward. See omnystudio.com/listener for privacy information.

Actress, Writer and Philanthropist Saumya Tandon shares her thoughts on Mental Health with Kanchan Rai in this episode. She shares her 3 step mental health check tracker , how stereotyping genders fuels depression and that compassion is the way forward.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

EP-1 Lets Talk About Mental Health ft. Saumya Tandon

Let Us Talk by Kanchan Rai aims to bring simple happiness to everyday life through candid conversations with people in the limelight on how they have managed their well-being. The conversations are delightful and focus on aspects such as body positivity, depression, motherhood, stress, and recovery. These podcasts bring a range of views on mental health and in doing so make talking about.  They provide tips and strategies that we can all use to manage our mental health. They also provide a platform to create a meaningful conversation around mental health and break the stigma and silence that can often surround it

Health & Fitness

Mental Health

Let Us Talk by Kanchan Rai aims to bring simple happiness to everyday life through candid conversations with people in the limelight on how they have managed their well-being. The conversations are delightful and focus on aspects such as body positivity, depression, motherhood, stress, and recovery. These podcasts bring a range of views on mental health and in doing so make talking about. They provide tips and strategies that we can all use to manage our mental health. They also provide a platform to create a meaningful conversation around mental health and break the stigma and silence that can often surround it

Let Us Talk by Kanchan Rai aims to bring simple happiness to everyday life through candid conversations with people in the limelight on how they have managed their well-being. The conversations are delightful and focus on aspects such as body positivity, depression, motherhood, stress, and recovery. These podcasts bring a range of views on mental health and in doing so make talking about. &nbsp;They provide tips and strategies that we can all use to manage our mental health. They also provide a platform to create a meaningful conversation around mental health and break the stigma and silence that can often surround it

Share EP-1 Lets Talk About Mental Health ft. Saumya Tandon

Sign up to save your podcasts

EP-1 Lets Talk About Mental Health ft. Saumya Tandon

EP-1 Lets Talk About Mental Health ft. Saumya Tandon