On episode 1 of the G4G Show, Jon Introduces the show and wlecomes on Lindsey Hamilton, Assistant Head of Mental Conditioning @ IMG

Topics covered:

- Lindsey's purpose

- Lindsey's path

- Lindsey's moment(s) finding the mental mental game

- Lindsey's imagery as an athlete - the productive and the not so productive

- Work with "non-traditional athletes"

- Lindsey's connection with the athletes and teams she's worked with based on her own sport experience 

- FTs and deliberate practice

- Routines 

- Mental Toughness 

- Approaches (CBT, ACT, Mindfulness, etc)

- Confidence 

- Proactive approach vs. Deficits based approach 

- What Lindsey has learned about leadership during COVID-19 and how she has grown over time

- Judgment vs. compassion and working out of the comfort zone 

- Lindsey's new adventure @UNCG