Unsaid Conversations Podcast Ep 1 - An exploration into how meditation and breathwork can be applied for healing, relaxation and a deeper understanding of oneself. Remi, the founder of Create Balance Method, walks us through the topics of meditation and breathwork, how neuroscience is studying the mind-body connection and how integrating meditation and breathwork can bring about powerful healing in the present.

Follow along for more episodes: https://www.instagram.com/unsaidconvos/

You can learn more about Remi & Create Balance Method here: