Topics discussed:

• What does the Overall Package even mean, and do we have it?

• Gabby, Ash and Alison share some background about what originally got us into bodybuilding.

• Our first show experiences

• Our most recent show experiences, including how Ash’s most recent show was a pivotal moment in our diving into the meaning of the “overall package”.

• How we met and the transition from a small group chat into OPP podcast

• How to connect with us

• What types of content to expect from OPP (listener Q&A’s, interviews, diverse topics, Pro show coverage, etc.)