In this first episode, Sophie Gabrielle discusses mental health, why it's important, what affects it and how you can improve it. This episode aims for us all to understand what mental health and illness are so we're all on the same page when talking about them in the future.

Links to resources for help and more information:

USA https://www.mhanational.org/finding-help

UK https://www.mind.org.uk/need-urgent-help/using-this-tool

France https://www.psycom.org/sorienter/les-lignes-decoute/

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