In this first episode of Wholly Divergent, Tonya dives into the disconnect between mainstream wellness advice and how neurodivergent brains work. If you’ve ever felt frustrated or disconnected from traditional self-care tips, this episode is for you. Tonya explores why wellness advice often misses the mark for neurodivergent individuals and offers practical, personalized alternatives for how to actually take care of yourself. Tune in to discover how to adapt wellness strategies to your unique brain and body—because true self-care doesn’t have to look like what everyone else is doing.

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