The first video in our movement prep series for CrossFit. Focusing on overhead position.

If you're struggling with overhead pressing or pulling due to tightness or weakness then give this series of movements a go pre workout and or utilised as a stretching/strengthening routine throughout the week and you are sure to see improvements.

Overhead Prep 1:

Thoracic Extensions on the foam roller

60s

Child's Pose / Left / Right

60s Each Position

Dead Hang / Passive Hang

20-60s

Cuban Press

x15 reps

x3-5 Rounds

Music used can be found at www.hooksounds.com

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