New Year resolutions? That's for losers. And by "lose" we mean, most resolutions made this time of year end up in the gutter, alongside party poppers and smelly old boxes of microgreens. Elisha and Shannon are all about heading into 2020 with healthier habits, but rather than setting yourself strict goals that are bound to fail, why not focus on reflection and affirmation? The girls talk 75 Hard, and then issue a challenge for listeners who want to join them in some life transitions that will actually stick. What's your affirmation word for 2020? Will Shannon overcome her dislike of the great outdoors to get her next 170 steps in? Will 5 of you also sign up for 75 Hard, so that Elisha can succumb to peer pressure and be forced to commit? Why is there a honey baked ham in the back seat of Shannon's car? Comment here, or DM us on Instagram if you wanna be in on this terrible idea.   Follow us on Instagram! Real Talk | Real Change Podcast @Realtalkrealchangepodcast Shannon Beekman @shannonkbeekman Elisha Alcantara @elishaalcantara