Why do so many of us feel like shit right now (and maybe always)? And what do winter and war and chronic avoidance have to do with it?

Today I share:

- reflections on one of the one important lessons I've learned in my life

- writings on love, grief, and quantum entanglement

- a system-balancing breathing practice

- what may be the most supportive thing you can do now for your 2024 self

- and thoughts on how we're kinda doing this winter New Year thing all wrong