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**TRIGGER WARNING** This episode contains content that may be alarming to some listeners. Please check the notes below for more detailed descriptions and take care of yourself. 

If you or anyone you know is struggling with suicidal thoughts please call or text the suicide and crisis hotline at 988. In this episode Lauren and Matt dive into the topic of suicide and suicidal thoughts. They share their own personal stories of the struggles of suicidal thoughts, give advice and tips on how to overcome those thoughts that have worked for them, and lend comfort out to those who have, or do struggle with such thoughts. The main objective in this episode is to let you know that you are not alone, that you are loved, and that you can overcome anything even when you feel like you can't. 

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