In this episode of Men’s Health Monday, I sit down with Dr. Sarah Navarro, DPT, a leading physical therapist, to discuss the importance of movement, injury prevention, and how to stay active as you age. Whether you’re a weekend warrior, a golf enthusiast, or just trying to feel your best, Dr. Navarro shares actionable tips to keep you moving pain-free and performing at your best.

👉 Learn how to recover smarter, avoid common injuries, and maintain mobility for life!

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Takeaways

-Physical therapy should be viewed as a long-term strategy.
-Preventative care is essential for maintaining health.
-Men often neglect their health until it's too late.
-Understanding your body is crucial for effective treatment.
-Regular check-ups can prevent larger health issues.
-Quality of tissue impacts mobility and strength.
-Men can benefit from pelvic floor therapy.
-Physical therapy techniques can enhance athletic performance.
-A collaborative approach in therapy leads to better outcomes.
-Education about health should be accessible to everyone. We need to demystify the pelvic floor for men.
-The pelvic floor interacts with various body systems.
-Proactive health measures are crucial for men.
-Insurance coverage can impact access to physical therapy.
-Understanding the interconnectedness of body systems is vital.
-Quality of tissue affects overall health and performance.
-Prevention should be prioritized in health care.
-Physical therapy can alleviate urinary incontinence symptoms.
-Men often neglect their health until symptoms arise.
-Physical therapy is essential for enhancing athletic performance.

Chapters

00:00 Introduction to Dr. Sarah Navarro
02:05 The Importance of Physical Therapy
10:30 Physical Therapy as Preventative Care
18:35 Techniques for Improving Mobility and Strength
29:09 Understanding Pelvic Floor Dysfunction in Men
30:13 Demystifying the Pelvic Floor
33:56 The Interconnectedness of Body Systems
39:15 Proactive Health and Prevention
46:59 Navigating Insurance and Physical Therapy
54:02 Enhancing Performance through Physical Therapy