Welcome to episode 1 of the Progress Theory Podcast.  

In this episode, Freddie Readhead and Dr Phil Price reflect on Freddie's  'Stairway to the Stratosphere' challenge, where Freddie ascended and  descended his staircase 3,846 times, the equivalent height of sea level  to Earth's the stratosphere (10 vertical kilometres). Freddie and Phil discuss how this challenge came about and how it eventually lead them to  start up the 'Progress Theory Podcast'. We believe that with the right  knowledge, preparation and mindset, you are able to take on any  challenge, regardless of what discipline, format, distance, time or prior experience. Fundamentally, it's about creating a culture of small wins, marginal gains and consistent progress towards a specific goal.  

In our first episode we discuss Freddie's training programme and cover topics such as: 

* Strategy - How Freddie broke down the number of flights of stairs  needed per hour to reach The Stratosphere in a 48 hour window. 

*Problem Solving - How Freddie used the training climbs for the  challenge to identify areas which could potential cause problems. 

*Training Methods - How Freddie used a gradual approach to his training,  hoping to expose his body to the stresses and physical demands of  climbing stairs for long periods of time. 

* Strength and Conditioning - How Phil programmed Freddie's strength  training to focus on developing key physical qualities necessary for the  climb. 

* Reflection - What would Freddie change about his preparation for the  climb and overall thoughts about the climb itself.     

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Progress Theory.