In this first episode of the Sally Serves It Up podcast, we start the first in a series of episodes that cover the weight loss tools that you can implement to finally lose the weight you want, in a way that's permanent and sustainable. That's freeing and full of self-love. We cover:

• what the Sally Serves It Up podcast will be about.
• a bit about my background, why I came to coaching and became a life coach.
• why life coaching is different to other approaches for weight loss.
• ratatouille as the perfect autumnal thing that goes with just about everything. 
• the concept of constraint and how it can help you to lose weight, and also strengthen your self-belief, trust and confidence to positively impact other areas of your life. 

My curious cues for you this week are:

• Do you want to think about constraint differently so that it can be one of the tools that you use to help you lose weight? Why or why not? 
• Is it possible that constraining food choices and getting clear on this could help lower the importance you associate with food and in doing so, lower your over-desire for food? Why might this be a good thing for you?
• What might stop you from believing in the idea that constraint could actually create space and possibility for you?