Theresa and Alison, both certified caregiving consultants and business owners, introduce themselves and provide an overview of each of the 12 Self-Caregiving Strategies that will be discussed in the limited series podcast. There are actually 13 strategies as we've added a bonus strategy that ties all the strategies together. Whether you're entrenched in caregiving or just dipping your toes into the waters of the caregiver river, you'll want to tune in to see which of the strategies could benefit you most at the place you are now in your caregiving journey.