The first official episode and I'm diving into a journey that fits everyone because you create it! I'm still learning daily and the more I practice self love the more I fall in love with myself and who I want to become. This is only the start and really the vessel to open the conversation that so many people are having now. There is so much more that goes into this and I've only just begun with starting at the surface! We are about to go deep within the soul for this one!

I talk about my own experience that jump started this specific episode.

Things I love to do to keep me accountable to follow through with self care time

How it benefits those around you

The feeling of "being" that ultimately fuels my spirit to keep going and keep loving!

Connect with me on instagram: @bodyyouceefit