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ep 1. setting goals - with science!
Happy 2022! Making a New Year’s Resolution this year? Any goals you want to achieve over the next 12 months (or less!)? For the first official episode of Samsplaining Science, we’re talking about setting goals, and learning some science-based tips to best set ourselves up to achieve our goals! Bonus: Sam’s “um” to “goal” ratio is 1:1, at approximately 140,000 times each in under 40 minutes! Somebody call Guinness because that’s gotta be a record.
Link to Locke and Latham paper: https://journals.sagepub.com/doi/10.1111/j.1467-8721.2006.00449.x Locke E.A. and Latham G.P., New Directions in Goal-Setting Theory. (2006) Current Directions in Psychological Science.
Follow the show!
https://twitter.com/samsplainingsci
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By Sam RossanoHappy 2022! Making a New Year’s Resolution this year? Any goals you want to achieve over the next 12 months (or less!)? For the first official episode of Samsplaining Science, we’re talking about setting goals, and learning some science-based tips to best set ourselves up to achieve our goals! Bonus: Sam’s “um” to “goal” ratio is 1:1, at approximately 140,000 times each in under 40 minutes! Somebody call Guinness because that’s gotta be a record.
Link to Locke and Latham paper: https://journals.sagepub.com/doi/10.1111/j.1467-8721.2006.00449.x Locke E.A. and Latham G.P., New Directions in Goal-Setting Theory. (2006) Current Directions in Psychological Science.
Follow the show!
https://twitter.com/samsplainingsci
https://www.instagram.com/samsplainingsci/