During this #ShowerTalkSaturday conversation, Mia Jaye acknowledges how we so often are our own worse critics. In a world full of false standards of perfection, we tend to place extremely high and sometimes unrealistic standards on ourselves and when unmet beat ourselves down until we regard ourselves in the lowest light imaginable. Join in on the conversation as Mia Jaye first admits, then shares her journey of self-sabotaging and provides you with tips, tools, and support that you need to refrain from self-sabotaging. Mia Jaye challenges each of her grown-ass sistas to write a poem to themselves in an effort to be kinder, more uplifting and a better friend to themselves.

“Be the best friend to yourself, that you’re searching for in others” - Mia Jaye

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