It's getting into shoulder season, are you ready for winter?? 
No matter if you have a big expedition, or a weekend ski trip planned, we always have something we can improve on fitness wise. 
Talking all things fitness, planning and getting you ready for the strongest ski season you can have. 
Let's get into it.

It's getting into shoulder season, are you ready for winter?? No matter if you have a big expedition, or a weekend ski trip planned, we always have something we can improve on fitness wise. Talking all things fitness, planning and getting you ready for the strongest ski season you can have. Let's get into it.

It's getting into shoulder season, are you ready for winter??&nbsp;
No matter if you have a big expedition, or a weekend ski trip planned, we always have something we can improve on fitness wise.&nbsp;
Talking all things fitness, planning and getting you ready for the strongest ski season you can have.&nbsp;
Let's get into it.&nbsp;

Ep 1. Stationary to Summit: Why your 4 week training program isn't getting you ready for your next adventure.

As a Nutritionist and Strength Coach I say this to my clients the most, we have to have the Basics First, then we can get more advanced. 
In this podcast we take the simple approach to nutrition, covering all the first steps, and how those can actually lead to the biggest results and lifestyle changes. 
We cover everything from simple macros, to blood sugar regulation and adrenal health.
Keeping it simple. So you don't have to try yet another cleanse.

Health & Fitness

As a Nutritionist and Strength Coach I say this to my clients the most, we have to have the Basics First, then we can get more advanced. In this podcast we take the simple approach to nutrition, covering all the first steps, and how those can actually lead to the biggest results and lifestyle changes. We cover everything from simple macros, to blood sugar regulation and adrenal health. Keeping it simple. So you don't have to try yet another cleanse.

Share Ep 1. Stationary to Summit: Why your 4 week training program isn't getting you ready for your next adventure.

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Ep 1. Stationary to Summit: Why your 4 week training program isn't getting you ready for your next adventure.

Ep 1. Stationary to Summit: Why your 4 week training program isn't getting you ready for your next adventure.