Welcome to Muscle Spasms!  This first episode is all about, what this is all about!  We introduce the NASM-CPT/CES Pre-post natal, Mad Dog Athletics certified hosts Mara Marek who is also a professional comedian and Elysia Cronheim who is also a NINJA!.  Derek Humphrey, their comedian client joins us and the owner of the studio they both work at, Damien Borbeau.  

Mara and Elysia go into their fitness backgrounds and what the future holds for muscle spasms!  Make sure to follow the show on all social media platforms 

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or the Youtube Channel! https://www.youtube.com/watch?v=BsihPk1Z-Fk