In the inaugural episode of the 'Unstressed Exec Podcast,' Dr. George Vergolias, executive and resilience coach introduces the podcast's focus on mastering interpersonal conflict, navigating life transitions, and building psychological resilience.

From his extensive background in resilience coaching, corporate consulting, and workplace violence management he explains the five core pillars of a resilient mindset, and importance of establishing a 'Resilience Reset' each morning.